May 2021
Empowering You: Let’s Talk About Personal Boundaries
When: Wednesday, May 26th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_qscJsn8tTQquEKlo9bTYLg In this 90-minute webinar, we will explore: 1. Our current beliefs about boundary setting + giving ourselves permission to set them 2.What our unique personal boundaries are and how they relate to our values and deepening our connections with ourselves and others 3. How to ~actually~ set boundaries with people in our personal lives and how to maintain them Live closed-captioning and ASL interpretation will…
Find out more »June 2021
Domestic Violence in the LGBTQ+ Community- CANCELED
When: Wednesday, June 9th, 2021 from 1-2:30pm CENTRAL U.S. time-- THIS WEBINAR HAS BEEN CANCELED. Hopefully we will be able to reschedule with the presenting agency at another time. Our apologies for the inconvenience. Join us in honoring June as LGBTQ+ Pride Month! In this 90-minute webinar we will discuss: 1. The basics of LGBTQ+ identities 2. The prevalence and different forms of domestic violence experienced by LGBTQ+ folks and barriers to seeking support and safety 3. The dynamics…
Find out more »Body Focused Interventions as Adjunct Treatment for PTSD
When: Tuesday, June 15th, 2021 from 1-2:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_4DkbV4lwSruIRoEUXVPUUA This webinar will be presented by the Mind Body Trauma Care Lab! In this 90 minute webinar we will discuss: 1. The theories on trauma and embodiment 2. The various interventions that promote mind-body connection for trauma survivors 3. The expansive research in this field! Live closed-captioning and ASL interpretation will be available for this webinar. You will also have the opportunity to request a…
Find out more »45-minute Total Resilience Yoga with Brenda Hershey
When: Saturday, June 19th, 2021 (Juneteenth) from 11:00am-11:45am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZwpcOysqTMjGdQTopbsrMBDmSCox481fxin After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute session is for all levels of mobility, no experience required. Depending on what participants need, this class can be called both T.R.Y. Trauma Recovery Yoga or Total Resilience Yoga.…
Find out more »Total Resilience CHAIR Yoga [for adults]
When: Tuesday, June 22nd, 2021 from 11:00am-11:30am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZcrf-mrrzsqHd0cDC0JDq8kmKY7l0QoI89O After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free However, you can donate here. Class description: These 30-minute sessions are for all levels of mobility, and provide the same benefits and “do no harm” practice as our on the mat yoga class. Similarly, we emphasize four key themes: Presence, Empowerment, Resilience, and Mindfulness. This class can be…
Find out more »Empowering You: The Power of Saying ‘No’ + How to Say It
When: Wednesday, June 30th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_1qQZD3lTQs-xSP0gab85IA In this 90-minute webinar, we will be exploring: 1. What are our associations with the word 'no' and what stands in our way of saying it more? 2. What is the value of saying 'no'? How can saying 'no' help us reclaim agency of our own lives? 3. How do we ~actually~ say no, mean it, and feel good about it at work, in our…
Find out more »July 2021
45-minute Trauma Recovery Yoga with Brenda Hershey [on the mat]
When: Friday, July 9th, 2021 from 11am-11:45am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZAkdemvqDMpHdO5BNaprr9VS9UfNZxQtHWV After registering, you will receive a confirmation email containing information about joining the meeting. Please add it to your calendar! Cost: None! It is free However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute…
Find out more »Let’s Talk About Therapy Panel
Webinar Date: Tuesday, July 13th, 2021 Webinar Time: 1-2:30pm CENTRAL U.S TIME *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_TAj5tLIwQj2Qe23OqOKurw In this 90-minute webinar, we will: Discuss the process of beginning to seek mental health support including options for how to find a therapist with and without insurance and how to assess your therapeutic needs Explore the different approaches, licensing,…
Find out more »30-minute Total Resilience CHAIR Yoga with Brenda Hershey
Event Date: Tuesday, July 20th, 2021 Event Time: 11am-11:30am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYodOutrDksGdWyUAhhh0XvmiKQSGH8pUrj After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free! However, you can donate here. Class description: These 30-minute sessions are for all levels of…
Find out more »Identity Matters: Minority Mental Health Awareness Month Panel
Webinar Date: Friday, July 23rd, 2021 Webinar Time: 10am-11:30am CST *Please note that all events are listed in CENTRAL U.S. time (CST/CDT), please enter your city here to confirm the correct time for your time zone: https://www.thetimezoneconverter.com/ Register here: https://us02web.zoom.us/webinar/register/WN_trNhPXGlRO6-KTd_k_TBnQ In this 90-minute webinar, we will: Discuss why mental health support is important for ethnic minority groups, particularly Asian Americans and im/migrant families Explore the impact of intergenerational trauma and the importance of intersectional approaches when working with ethnic minority…
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