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Trauma Recovery Chair Yoga with Brenda Hershey
Event Date: Wednesday, July 12
Event Time: 12:00-12:30pm CST
Cost: None! It is free! However, you can donate here.
Trauma Recovery Yoga (TRY) is for all levels of mobility – anyone can participate – and because of the accessibility of postures in this chair yoga class, they can be practiced at the office, in the car, at home, or in any quiet, comfortable space. This class emphasizes more movement in the upper body, which helps relieve tension in the neck and shoulders. Some other benefits include vagal toning, stress relief, self-regulation, calming of the nervous system, better sleep, and elevated mood.
The instructor, Brenda, is President and Founder of TRY Global, currently based in Iraqi Kurdistan. Their team is bringing this practice and other trauma-informed recovery tools to vulnerable populations around the world. For more information on the practice and their work, visit tryglobal.org
Note: Certificates of attendance will not be offered for this event.