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May 2021

May 11 / 1:00 pm - 2:30 pm

Healthy Communication + Modeling Boundaries with Kids

Webinar Date: Tuesday, May 11th, 2021 Webinar Time: 1-2:30pm CENTRAL U.S TIME Register here: https://us02web.zoom.us/webinar/register/WN_jNbFJu25RRmcLEEmcoODAA In this 90-minute webinar with the Domestic Abuse Project (DAP), we will: Define boundaries for children and adults, learn how they can be used and invalidated in abusive behavior, and discuss how children's boundaries are a fundamental part of the developmental process. Discuss how parents, caregivers, and other supportive professionals (advocates, school counselors, teachers) can maintain boundaries and use honest and open communication to support…

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May 19 / 11:00 am - 11:45 am

Trauma Recovery/Total Resilience Yoga (TRY) [for adults]

When: Wednesday, May 19th, 2021 11:00am-11:45am CENTRAL U.S. time Where: Zoom Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZYkfumuqzosHtIUWtroA_fF-syEGQyq2heL After registering, you will receive a confirmation email containing information about joining the meeting. Cost: None! It is free  However, you can donate here. Class description: Trauma Recovery / Total Resilience Yoga (TRY) This 45-minute session is for all levels of mobility, no experience required. Depending on what participants need, this class can be called both T.R.Y. Trauma Recovery Yoga or Total Resilience Yoga. Self-regulation techniques…

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May 21 / 4:00 pm - 5:30 pm

A Conversation About Supporting the Mental Health of Black Women

Webinar Date: Friday, May 21st, 2021 Webinar Time: 4-5:30pm CENTRAL U.S. TIME Register here: https://us02web.zoom.us/webinar/register/WN_MDFNeq7kSiGCx1X8Q1y8nA Tentative description (official description forthcoming!): Join Dorothee Tshiela, a clinical therapist at Face2Face and Saran Cryer, a Mental Health Wellness Counselor at Women's Advocates in a conversation about supporting the mental health of Black women. In this 90 minute conversation, the featured speakers will engage in a conversation about: Why mental health support matters for Black women and how to offer it The stigma surrounding…

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May 26 / 6:00 pm - 7:30 pm

Empowering You: Let’s Talk About Personal Boundaries

When: Wednesday, May 26th, 2021 from 7-8:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_qscJsn8tTQquEKlo9bTYLg In this 90-minute webinar, we will explore: 1. Our current beliefs about boundary setting + giving ourselves permission to set them 2.What our unique personal boundaries are and how they relate to our values and deepening our connections with ourselves and others 3. How to ~actually~ set boundaries with people in our personal lives and how to maintain them Live closed-captioning and ASL interpretation will…

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June 2021

June 30 / 6:00 pm - 7:30 pm

Empowering You: The Power of Saying ‘No’ + How to Say It

When: Wednesday, June 30th, 2021 from 6-7:30pm CENTRAL U.S. time Where: Zoom Register here: https://us02web.zoom.us/webinar/register/WN_1qQZD3lTQs-xSP0gab85IA In this 90-minute webinar, we will be exploring: 1. What are our associations with the word 'no' and what stands in our way of saying it more? 2. What is the value of saying 'no'? How can saying 'no' help us reclaim agency of our own lives? 3. How do we ~actually~ say no, mean it, and feel good about it at work, in our…

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