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Mindfulness Techniques for Survivors

December 3, 2020 / 1:00 pm - 2:30 pm @ Zoom

Date: Thursday, December 3rd, 2020 from 1-2:30pm central US timeĀ 

Join Brenisen (Women’s Advocates’ Education and Outreach Coordinator) and Saran (Women’s Advocates’ Mental Health Therapist) in discussing mindfulness techniques for survivors.

We’ll discuss:

  1. Basics on how trauma impacts the mind and body
  2. What is mindfulness? How can it be a helpful tool for survivors?
  3. How can survivors integrate mindfulness into their daily lives/emotional safety plan?

**ASL interpretation will be provided for this event.

Contact Brenisen at bwheeler@wadvocates.org with questions!

Register in advance for this webinar by clicking here:

https://us02web.zoom.us/webinar/register/WN_sofal5jOS3SIjtdsJpJikg

After registering, you will receive a confirmation email containing information about joining the webinar.

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