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Mindfulness Techniques for Survivors
December 3, 2020 / 1:00 pm - 2:30 pm @ Zoom
Date: Thursday, December 3rd, 2020 from 1-2:30pm central US time
Join Brenisen (Women’s Advocates’ Education and Outreach Coordinator) and Saran (Women’s Advocates’ Mental Health Therapist) in discussing mindfulness techniques for survivors.
- Basics on how trauma impacts the mind and body
- What is mindfulness? How can it be a helpful tool for survivors?
- How can survivors integrate mindfulness into their daily lives/emotional safety plan?
**ASL interpretation will be provided for this event.
Contact Brenisen at firstname.lastname@example.org with questions!
Register in advance for this webinar by clicking here:
After registering, you will receive a confirmation email containing information about joining the webinar.